Our health is made up of many inter- related components such as physical, social, emotional and mental health. Exposure to nature has proven benefits for our overall health and wellbeing.
Studies have shown that exposure to green plants and natural environments can have physical effects such as a reduction in blood pressure and heart rate. This can relieve feelings of stress and anxiety that are so prevalent in our modern lifestyles.
Exposure to sunlight can have many beneficial effects as well. It can increase the production of serotonin, a hormone linked to boosting moods and focus, as well as improving the quality of sleep. It has been long recognised that a lack of exposure to sunlight can have a dramatic impact on an individual’s mental health.
Being outdoors also improves our physical activity levels. This can have many positive physical impacts such as weight reduction, improved muscle tone and strength as well as psychological benefits such as improved moods and self esteem.