Exploring and developing an appreciation for the environment can build self-awareness because it places a person in situations where they must reflect on their thoughts, emotions, values, and behaviours in relation to the natural world. Being removed from our comfort zone and re-entering natural environments impacts us in many ways. Examples include:
Reflection on Personal Feelings– Spending time in outdoor environments can alter our moods. Initially, this is a subconscious happening. However, over time, and often with repeated exposure, individuals seek out these feelings as they recognise the effects it can have on them. Feelings of relaxation, calmness and a reduction of stress are common.
Awareness of Physical Limits and Strength– The physical demands of many outdoor adventures can push people out of their comfort zone. Long bushwalks or other activities can test people physically and mentally. Often, this leads to a growth in confidence, as individuals realise they are much more capable than they may have thought they were. This can translate into other areas of their life as well.
Developing Personal Values– Through repeated outdoor experiences, individuals begin to see how their actions affect the environment and what they actually value. This can lead to a clarification of their beliefs and actions in terms of issues such as sustainability, littering and environmentalism.