Most outdoor activities involve a level of physical activity. This is beneficial for everyone who participates in them. For many people, this movement is attractive as it can often not feel like ‘exercise’ but is more fun and enjoyable.
The changing environments and different movements involved in outdoor activities such as bushwalking, surfing, cycling or swimming can lead to many positive health impacts and can be hugely motivating.
These physical impacts may include weight loss, improved balance, improved strength and endurance.